Keep Fit and Safe on Trampolines
In today’s modern society one of the most used words is ‘obese’ with sadly so many children falling into the category of obese and some one step further at ‘morbidly obese’. Exercise is one of the easiest things to do to allay this but it needs to be fun exercise that everyone will enjoy. Trampolining could be the answer for many. There is no denying they are great fun and children of all ages thoroughly enjoy them. Better still by just using them fundamentally by jumping straight up and down on them you are getting valuable exercise without realising it.
Inevitably with children you cannot eliminate risk altogether from injury just minimise it. Children unfortunately will always find a way to hurt themselves, its all part of growing up and learning. We are of course taking here about the minor scrapes and bumps not life-threatening injuries. So what is the best way of making sure everyone enjoys there sessions on the trampoline yet stays safe. It is a fact that 75% of the accidents happen when there is more than a single person performing on the apparatus. When there is more than one person of different sizes on the trampoline then if an accident occurs the smallest is more liable to be hurt more.
Although adult supervision is paramount when children are taking part in trampoline activities accidents can and still do happen. Having an adult present is simply no guarantee that no accident will happen.
Whilst we should always encourage the children to take part in trampoline activities we must be aware of the history because it lets us know what to look out for so that the future can be made safer. Safety first starts when you buy the trampoline. Do not go for the cheapest just to save a few pounds. Do not buy a second hand one from anyone not even your best friend; always pay out for a brand new one and from a respected stockist or manufacturer.
One of the best pieces of quality equipment is the Supertramp or in the internet pages of Madfun you will find an equivalent piece just as good a quality. You will only find a trampoline of this quality at a professional sports emporium or on the internet, look for Madfun. You will be able to discuss all the safety aspects of the apparatus with the experts.
For obvious reasons make sure the trampoline is standing in a clear space and nowhere near washing lines, fences or garden sheds. You should allow for at least 3 metres all around the trampoline for safety’s sake. Place the item on a soft surface NOT on concrete or paving slabs. Soft surfaces like grass and a special soft material as in children’s play areas in local parks are ideal.
In professional places like sports stadia a British Standard applies but not in private gardens and back yards. Good manufacturers have their reputation to think of and you can rest assured you will be looked after properly. Any trampoline made for adults and older children should not be utilised by kids less than six years of age.
Always replace worn parts and make sure the replacements fit accurately. When the apparatus is in use ensure that absolutely no-one is underneath and make sure everyone keeps clear. Just have a few thoughts and a bit of common sense and your trampoline will fill you with joy and fun for a very long time. Be safe.